I would love to have a more sculpted derriere so I'm going to try this workout I found. I plan to do it twice a week starting Tuesday. I will be sure to measure my results and report back to y'all lol.
If anyone wants to join in on the fun I have included the workout I found online, at http://www.fitnessmagazine.com/workout/express/20-minute/glute-sculpting-treadmill-workout/
|Speed (mph)||Incline (%)||RPE*|
Tip: Beginners should start with a speed of 3.5 mph; advanced exercisers can go up to 5.
*RPE, rate of perceived exertion, is a measure of your exercise intensity based on a scale of 1 to 10, 10 being the most effort. Adjust speed and incline to reach desired RPE above.
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