I would love to have a more sculpted derriere so I'm going to try this workout I found. I plan to do it twice a week starting Tuesday. I will be sure to measure my results and report back to y'all lol.
If anyone wants to join in on the fun I have included the workout I found online, at http://www.fitnessmagazine.com/workout/express/20-minute/glute-sculpting-treadmill-workout/
|Speed (mph)||Incline (%)||RPE*|